|homemade hummus / homemade pita|
For those who cannot view the video below, here is the recipe in print:
3 1/2c chickpeas/garbanzo beans (rinse and drain)
1/4c fresh squeezed lemon juice
1/4c packed fresh parsley
1/8c braggs liquid aminos (or 1t salt)
1T extra virgin olive oil
2 cloves garlic (crush or press)
Blend all in a vitamix or food processor till smooth.
Serve as a dip or sandwich/pita spread.
Feel free to change / add / or leave out various ingredients.
For example, add 1t cayenne, a little cumin, omit the parsley and stir in when done, etc.
This is a very healthy dish, easy to make and tastes great. Enjoy!!